Problem Gaming Help: Signs, Self-Help Steps and Support in India

Quick answer: Gaming has become a problem when it causes money worries, secrecy, lost sleep or arguments, or when you play to win back losses. Practical steps help: set hard limits, block apps and payment routes, tell someone you trust and get support. In India, Tele-MANAS offers free 24/7 mental health counselling on 14416 or 1800-891-4416.

Warning signs

• Playing longer or spending more than planned, repeatedly.
• Chasing losses with bigger bets or higher tables.
• Borrowing money or using savings to play.
• Hiding play from family.
• Feeling restless or irritable when not playing.
• Neglecting work, study or sleep.

Self-help steps

Step	How
Remove the app	Uninstall, and delete saved logins
Block purchases	Require a password; remove saved cards from the store
Limit screen time	Use Digital Wellbeing (Android) or Screen Time (iPhone)
Tell someone	A friend or family member can help you stick to limits
Replace the habit	Plan another activity for the times you used to play

Free support in India

• Tele-MANAS: 14416 or 1800-891-4416, free, 24/7, many languages.
• Emergency: 112 if you or someone else is in immediate danger.
• If someone has scammed you, call 1930.

For family members

Talk calmly, without blame. Offer to help with practical steps like removing apps. Avoid paying off debts without a plan, as it can keep the cycle going.

Frequently asked questions

Is Teen Patti addictive?

Any game with fast rounds and rewards can become compulsive for some people.

Can I block gaming apps?

Yes, with digital wellbeing tools and app store restrictions.

Who can I call for help?

Tele-MANAS on 14416 offers free counselling.